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...athing, and meditation for over 5,000 years. The word "Yoga" means "to join or yoke together" - bringing the body and mind together into a harmonious experience. The exercises are designed to apply gentle pressure to the glandular system thereby toning the glands and improving total health. The breathing t...more Secrets to get the Most out of Your Yoga Teacher Training Course ...l help you plan how many pages to read per night, how much time to practice, or how to plan your next assignment.Never cram your studies. Be honest with yourself and get the most out of your Yoga certification course. If you study at the last second, your long-term memory will store very little of what you learned. M...more Yoga, Diet, & Fitness - How Do They Relate? ...you will find that you will eat less. Try to have several small meals and snacks throughout the day, instead of having one or two big meals a day. This will help increase your metabolism.Fitness - Exercise is also essential to being healthy increasing your fitness level. In addition to becoming phys...more Get Into Asana Twists For A Yoga-Calm Mind ...is asana twists which are designed to extend and open the spinal channel, tone the abdominal muscles and untwist the mind.The aim of most asana twists is to bring the shoulders to a right angle with the hips. The pose will be held for between thirty seconds and a minute and with each outward breath we should aim to tw...more 5 Tips on Choosing a Yoga Mat ...udget aisle - yoga mats are going to take a lot of beating from your practice, so you'll want something that lasts. Most mats aren't that expensive in general - you can get a good one for around $20-$30. Make sure that the mat is sturdy, easy to clean, and won't tear or rip the minute you get it out...more |
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