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...oga totes also come with inner or outer pockets for carrying a water bottle, yoga props, clothing or other yoga accessories.Yoga MatsA yoga mat is one of the most essential accessories you should have for your yoga. A quality yoga mat will have some stickiness to it so that it grips the floor and does not slide. ...more True Essence of Yoga ...ome say that they see light, which is only an imagination. After all, the mind is a form of energy and on its concentration imaginary light can be imagined. Instead of such a week light, you better see a strong light with your open eyes. What is the use of these imaginary lights and colours, without achieving the Lord through your love,...more Yoga as a Lifestyle ...erson interested in health and wellness should take a look at what yoga can offer. They may be surprised to find that many of the beliefs they held about yoga are not true. Many people underestimate yoga as a way to better their health and wellness. However, many others have found the truth and are living a healthier and happy yoga lifestyle.Yoga is a low impact workout, but can also offer ...more Office Yoga - Four Physical Techniques for Corporate Yoga ...back and neck problems should consult their physician before practicing Camel posture.Seated Forward Bend (Paschimottanasana) in a chair - You may want to move your sit bones half way forward in your chair for this Yoga posture. This forward bending movement is a good “counter pose” to Camel posture. You should n...more Teaching Yoga for Stress Management - Where to Begin ...cles. At the same time, the breath rate is accelerated to bring more oxygen to vital areas. In terms of survival, the mind and body are programmed to perform an efficient chemical and mechanical reaction to save our lives.Yet, many people have this same reaction, while commuting to work, on a daily basis. Once one arrives at work, he or she may be subjec...more |
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