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Yoga: Exercise Your Body, Mind, And Spirit
...and deep—therefore strengthening the lungs as well.There are many different understandings of the spiritual side of the practice of Yoga. I have heard teachers claim that “now all of us are one . . . Keep breathing . . . All of us are one.” . . . It sounds a bit extreme. If I had been instructing that class—I’m pretty sure I wouldn’t use tho...more
Yoga Clothing for Yoga Mamas
... within ourselves and a balanced lifestyle in harmony with our environment. Part of this balanced lifestyle is acknowledging the right of all people to be paid a fair and just wage for their labors. When purchasing your yoga clothes look for clothing that has been manufactured in a Fair Trade, non-sweatshop environment.We can gain many benefits to mind...more
The 4 Paths of Yoga
...a Yoga refers to a set of physical exercises (known as asana's or postures), designed to align your skin, muscles, and bones. The postures are also designed so that energy can flow freely. Hatha is also translated as ha meaning "sun" and tha meaning "moon." Hatha yoga is a path toward creating balance and uniting opposites. In our phy...more
Using Yoga Poses To Improve Your Health
...jrasana or Hero Pose• Dandasana or Staff Pose• Baddhakonasana or Bound Angle Pose• Gomukhasana or Cow Face PoseSitting Forward• Pascimottanasana or Sitting Forward Bend• Paripurna navasana or Boat PoseSitting Back Bends• Bidalasana or Cat Stretch• Ustrasana or Camel Pose• Bhujangasana or Cobra Pose• Dhanurasana or Bow...more
Benefit Of Yoga For Back Pain
...in Yoga is the overall pain management and exclusion strategy and is a great way to transcending into a far less painful life. Yoga is soothing, meditative and physically challenging exercise plans wherein rigorous movements are not required. As no quick movements are required by yoga so it is low-impact in nature. Yoga concentrates on developing enhanc...more

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