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...of the basic yoga asanas which we learn initially while learning yoga. All the yoga poses help in improving your flexibility which becomes very useful in our daily life. The asana is also known as head to foot pose. Your desire to regulate your blood pressure can be done by this asana. The pressure on your head and the stretching of the muscles relaxes your brain, maki...more Ayurveda and Yoga ...the steps to achieving a righteous way of life. Practicing only yoga will give results and will have a good effect on the organism, but the meaning of “lifestyle” is a lot wider. A set of physical exercises, meditation exercises, aromatherapy, diagnostics by the pulse, Ayurvedic recipes, individual mineral additives ...more Yoga and the Gift of Communication ...taristic exercise classes. This is fine, if military exercise is what you want; but why not take part in a martial arts class instead?Martial arts have a wonderful physical and mental health value, but the militaristic view point is not hidden. Why would a Yoga student seek to study Yoga from “a wolf in sheep’s clothing?” When a Yoga ...more Yoga: Adding Balance to Your Life ...our bodies. By tuning in through awareness of our breath, through conscious movement in the poses and in the transitions between the poses, we can receive an amazing amount of information from our bodies.The stuck places, the places in our bodies where energy is blocked, cause us discomfort in order to get our attention. What is that “stuck place” in your b...more Power Yoga: Great For Core Fitness ...artial arts a little. That’s a good thing, since most people have never had any experience in a self-defense discipline and have little understanding of what the training is like. But even if you have minor experience, you may not be prepared for the training required for a similar type of fitness dis...more |
