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Hot Yoga - Bikram's Twenty Six
...rom mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym. Since I live 40 miles from the nearest town large enough for yoga studios, when I dec...more
Where Can You Find Inexpensive Yoga Teacher Training?
...another job will not go over well.Many teachers of Yoga are women, who have children living at home. With that said - who will take care of their children for a month? Training at home, to become a Yoga teacher, is a viable option for anyone who has commitments.What is the price range of an at-home Yoga teacher training course? ...more
Yoga Off the Mat - A Lesson From the Ocean
...me as we were last year, or last month or yesterday.The lesson here is that yoga does not just happen on the mat. The asanas (yoga postures) are a vehicle to understanding more about who we are and what we are capable but it never stop there. The asana is the question not the answer. It is the place from which we start, not the end that we aspire to.My vision o...more
Yoga Teacher Guidelines for Assisting, Part 1
...Yoga class. So, why make such a “fuss” over it? One Yoga student may see something as an assist - while another may feel you have crossed the line into sexual harassment.What should Yoga teachers know about giving an assist before a potential problem arises? As a Yoga teacher, Yoga instructor, or body worker, you should have c...more
Partner Yoga Explained
...y, strengthen your muscles, and often have the welcome effect of limiting the build up of fat. Each asana focuses on a particular area of the body by increasing blood flow to that area and improving function of certain organs. Each individual requires a specific program of asanas to address their own personal needs.In addition to the physical benefits of yoga ...more

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