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Hatha Yoga
...a bit to reach the basic yoga postures is so good for us! Yoga postures are reputed to alleviate or prevent health challenges from constipation to cancer.In addition to postures, Hatha Yoga incorporates moral tenants, breath control practices and meditation, all toward attaining the yoga ideal of union and f...more
Yoga and the Vegan Diet: A Match for Superior Health
...t the body. Yoga books describe the same euphoric experiences I have found in the raw food diet. Both purify and heal the body. Both offer powerful therapeutic effects in dealing with physical and psychological problems. Both promote radiant health.Running, swimming and weight lifting are great for muscle building but do little for conne...more
What Yoga Can Do for You?
...ss• Achieve mental clarity. Mental disturbances are usually caused by everyday experience of a person. The environment contributes on this aspect. The manner of dealing with other people can also cause you confusion and a certain level of strain. Yoga helps in cleansing all the unnecessary elements that enter your mind.• Joy in livin...more
Techniques For Solving Everyday Stress Using Yoga
... of the human body get in sync then you get projected into a new dimension where your perception of everything improves, your love and compassion for every living thing improves, you feel a connection to the Supreme Being.Listed below are some practical techniques for dealing with everyday stress with a brief explanation.1) Using your office chair for performing. Yes, that's right you ...more
The Truth About Options for Yoga Teachers; Part 2
...ilar to Bikram’s style, but you may also see Sun Salutations and a variety of postures that are not seen in most Bikram studios. Hot Yoga classes are popular for all ages. There are a surprising number of Yoga students who are beyond middle age in these Yoga classes.Some people love the heat, while others simply cannot adapt to these temperatures. Therefore, if you want to...more

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