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Chair Yoga - Yoga For Everyone, Including Workaholics And Seniors
...lasses. Chair yoga has caught on with seniors, and at retirement communities, because it's safe and suitable for those who have trouble getting up and down, and who have stiff joints.The poses for chair yoga are hatha yoga adapted for someone sitting down, or standing an using a chair for support.Chair Yoga For Workaholics - Calm Down And be More Product...more
The Different Types Of Yoga
...and comprehension of life itself, whereby active meditation aims at a better physical condition, stress control through understanding of the processes that lead to stress, mental clarity and generally just feeling better.There are different schools or types of yoga, which are called paths. All of them have in common the search for the path of enlightenment.Bhakti yoga, for exa...more
Teaching Hatha Yoga: Designing a Lesson Plan - Part 2
... particular time of Yoga class.Many Yoga teachers have become accustomed to full classes, and it was not that long ago, when we taught to small dedicated groups of students. Therefore, we want to maintain popularity, but any component of Yoga can become unpopular.This creates a delicate line for full-time Yoga teachers to walk. You know the benefits of long-term Yoga practic...more
Promoting Your Website Through Writing Articles
...g Your Website Through Writing Articles One of the most popular methods of helping your website is through the writing of articles and then publishing them on websites / ezines who allow articles to be submitted. There are several things to bear in mind for the successful use of articles.1. For articles to have the best effect they should not be duplicated on your site. ...more
Teaching Hatha Yoga: Designing a Lesson Plan - Part 2
...tudents through meditation at the beginning, and the end, of the same Yoga class, while some teach meditation only after asana practice.Unfortunately, a comparatively small number of Hatha Yoga teachers do not include meditation at all. This happens when a Hatha Yoga class is converted into a “fitness only” atmosphere. In truth, th...more

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