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...ple exercise, inhale deeply as you count slowly to 3-4, hold it for the same count, and then exhale to that count. You will find you have more vigor and after a while, this healthy breathing will be automatic with you.Everyone can benefit from these simple suggestions. Insert them a fewtimes into your daily routine while sitting at your desk or walking down the ...more Yoga for Pain ...its – just like any diet. Can you imagine if you were going to diet wisely once a week? You can imagine the results.Therefore, the real dilemma, with Yoga practice, is getting a student to practice on a regular basis. Also, Yoga, much like any prescription drug, cannot promise to be a “cure-all” for every ailment. Yoga can promis...more Yoga Teachers, Prepare for the New Year's Rush - Part 3 ...ght classes like these, and they do “break the ice.” Helping and assisting someone breaks down all the barriers. This class works better as an occasional workshop.Laughter Yoga: The first I heard of this was when a friend of mine attended a Laughter Yoga class in Ireland. Some of the Chair Yoga classes I teach have a little humor injected into them. With all the...more Benefits of Chair Yoga - Part 2 ...rned, in motion, and adapt them into your lifestyle. I cannot promise Chair Yoga is a “cure all,” but you will see improvements in every aspect of your life. However, practicing your homework separates the fantastic success stories from those who see some modest improvement.So, what is posture awareness? This is taki...more Kriya Yoga And The Nature Of The Journey ...d is correctly focused is essential. Additionally, the Kriya yoga technique pushes you to study overall wellness, cleanliness, purity, and even metaphysical principles. Together, though, they help to 'prepare' the mind for later techniques, which use the body's life force currents ostensibly to "refine" the brain and nervous system.Mantras are taught in kriya yoga techniqu...more |
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