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...oga came into my life in a fairly traditional (American) way. I started going to classes during college simply for health reasons, which is the way most people enter into a yoga practice. Something very strong took hold, and I’ve been an avid practitioner since. A nagging desire sent me to study with Sharon Gannon and David Life, and my whole world turned upside down. In their presence, ...more Yoga: Three Reasons You Should Not Do Yoga Posture – Standing Forward Bend ... with Hands under Feet – (Pada Hastasana) “You are as young as flexible is your spine”‘Pada’ means foot and ‘Hasta’ means hand so this pose consists of standing with feet together, bending forward from the hips, and standing on one’s hands. The practice of this asana promotes a youthful vigour throughout the life. The Standing Forward Bend gives a complete stretch to the entire posteri...more Yoga Positions for Beginners - 2 Things You Need To Know ...ke Yoga positions do.Yoga positions for beginners may entail all the above mentioned but all these movements are carefully devised and structured in a way that you will benefit from the positions.The affects of yoga has now been recognized by doctors who now agree that yoga has proven to be very therapeutic in the results and effects it has on suffe...more Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise ...r the body in order to survive.Besides these six Chakras, there are minor Chakras both in the legs and hands. There Chakras are simply joints in the legs and hands. So in all there are eighteen Chakras in the body. In Chakrabhedan body parts or limbs are moved along fixed directions on the plane of each Chakra. While moving limbs mind is fixed on a particular Chakra. ...more Explore The Spiritual Benefits Of Yoga ...ntally. The yoga benefits are so enormous that they are still being discovered almost everyday. The benefits of this ancient art include physical, mental, emotional health, spiritual benefits and natural healing.The art of Yoga has evolved over many centuries in ancient India. The earliest records of this form of art are found in the ancient Hindu texts and mythologies...more |
