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Finding Inspiration - Can Other Students Help You Improve Your Yoga?
...king these comments, the instructors are reminding us to practice yoga without the ego and pride that can lead us to try to compete with our neighbours or make us feel inadequate if we are unable to achieve a posture.Learning from ourselves Yoga is an individual practice that helps us to focus our mind though the movement and use of our body. It is only by bringing our full awareness and c...more
Abdominal Exercises and Pregnancy
...n, there are several long and short-term benefits of exercising during pregnancy. These include more of an ability to tolerate the stresses of late pregnancy, labor, and delivery.That said, doing abdominal exercises during pregnancy could be a safe choice, when practiced correctly and there are quite a few types of exercises one could pra...more
Understanding Patanjali's Yoga Sutras - 16-18
...e physical plane of Hatha Yoga practice.Remember that Asana (posture) practice is the third of the eight limbs of Yoga. Asana practice is very valuable, but it is just one of the eight limbs of Yoga.1:16 “Tat param purusakhyater guna vaitrsnyam.” This particular Sutra deserves to be looked at in its natural state,...more
How to Practice Ashtanga Yoga
...trate in a single direction. Dhayna is an uninterrupted meditation and Samadhi is about being completely with self and experiencing full absorption.Three main sequence groups are involved in the practice of Ashtanga yoga. The first of these is the Primary Series, what this is about is the perfect alignment of the body and getting it rid of the toxins. After this you have ...more
Yoga For Shoulder Pain - 3
...ith humeri retracted, the pain in your shoulders leaves you for good.Ask anyone who's had it and they will tell you about their misery--in vivid, excruciating detail. Someone with rotator cuff pain will point to the front of his shoulder when you ask where it hurts. Your own natural healing energy begins to flow through ...more

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