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...pass the fourth limb. Through disciplined regulation of the breath-the duration of inhalation, retention and exhalation, one strengthens and cleanses the nervous system. The result is increased life-force and a calmer mind.The fifth limb is prathayara or withdrawal of the senses. One's focus goes inward, losing awareness of what is going on out...more Ashtanga Yoga - The Primary And Intermediate Series ...Intermediate series include a series of back bends as well as arm balances and inversions. The Intermediate series is energizing and deeply purifying.After many years of practicing the Primary and Intermediate Series, the postures of these series are integrated deeply into the body. The body becomes ligh...more Yogic Stress Management Therapy - Don't Worry, Be Happy .... So, what is the true value in sitting or lying down relaxing?Firstly, everyone needs to relax during the day or risk “burn out.” The same goes for laughing, joking, and smiling – You must give yourself a break. Relaxation is simply “break time.”In fact, you should only focus on relaxing when practicing ...more Techniques For Solving Everyday Stress Using Yoga ...t be changed since we cannot decide who our parents can be, nor can the surroundings we grow up in, which can also be tough to overcome, we can certainly change our way of life. Simply controlling what we eat, how we eat, exercising more frequently and learning to deal with everyday issues with a open mind and positive attitude can help us lead a stress free life and Yoga can provide the an...more The Purpose of Yoga - Yogic Stress Management ...exercise increase your energy level and how is it possible to be more productive in less time? About increasing productivity: A “spark” of energy from Yoga exercise (Asanas), Sun Salutations, meditation, or Pranayama, in the early morning, will create a positive flow of energy within your body, mind, and spirit, for the rest of the day.Some ...more |
