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...any serious preparations. All that is needed is a vacant space with flat floor surface large enough to stretch out on, a mat or towel, enough overhead space to fully raise the arms and loose and appropriate clothing. Yoga should be done with an empty stomach, preferably three or more hours after m...more This is Not Your Grandma's Rocking Chair ...y, I have been training local Yoga teachers to keep up with this popular demand.There are Yoga instructors who teach exclusively at senior centers, assisted living complexes, adult day care centers, and nursing homes. There are more Yoga teaching opportunities, to work with seniors, than there are Yoga teachers to fill the need.Seniors are enthusiastic, fun t...more Personal Trainer for Weight Loss? Try Yoga Instead ...o lose weight, you may have considered hiring a personal trainer. Here are seven reasons to get personalized yoga instruction instead of traditional gym-based personal training to help you meet your weight loss and fitness goals:1. You never need to set foot in a gym or use gym equipment.Unlike most forms of personal training, yoga builds strength and endurance by bearing the weight of your ow...more Best Yoga Mat - Choose The Yoga Mat That Would Suit You ... of at least 4mm. Some Ashtanga yoga practitioners prefer to use a rug instead of a mat, as the rug absorbs perspiration better than the mat. This is quite important for a more active type of yoga, as it will reduce the chances of you slipping.The Best Yoga Mat For Senior CitizensGenerally senior citizens prefer thicker yoga mats to help cushion their joints or spine and prevent injur...more Karma Yoga - An Introduction ... how can I practice Karma Yoga in my daily life?Nothing could be easier. You do your swadarma (your rightful duty) daily, without regard to the rewards it will bring; just to do your best each day. You keep your mind, as much as you can, on God, and you will be practicing Karma Yoga. You can apply the simple but eternal truths ...more |
