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...r any Yoga intern, regardless of past experience.It is one thing to make sure you are concentrating on your breath, alignment, mantra, bandhas, or Mudra; but when you teach Yoga, you must focus on a room full of students with separate thoughts. With responsibility, changes come from within you.Suddenly, the standard of your cla...more Yoga and Losing Weight: An Introduction ...can actually help you to lose weight? However, the result is not fast like other types of exercise. In fact, the long term benefits of yoga can help you to stay in shape and make you perfectly fit.Yoga:Yoga is an ancient system which is thousands of years old and was developed in India. It is now exercised worldwide. Yoga teaches meditation tha...more The Journey from Back Pain to Yoga Class ...t Yoga helps most of the students I work with. No prescription can claim 100% patient satisfaction either. Odds are that most people, with pre-existing back pain, who take up Yoga classes for relief, will reduce the number of pain killers needed. This fact has been stated by my Yoga students over the years.If you have pre-existing back pain, wh...more Exercise and Yoga for Hypothyroidism ... little. In this condition, the thyroid gland produces less thyroxin hormone that is not sufficient to the body’s requirement and therefore, the body lacks the hormone and ends up into metabolism complications.However, hypothyroidism is well treated and controlled by the supplementation of thyroxin hormone but there are certain methods that can help you to live with the disease ver...more Pain Management - Ayurvedic Way ...5) Stress ManagementExcessive mental, emotional and physical stress can worsen the symptoms of many chronic pain. Ayurveda treats it by massage and heat treatments by yoga asana postures6) Lifestyle and Daily RoutineOne of the most important factors for maintaining healthy functioning is to have a lifestyle that does not disturb natural bodily rhythms. Ayurveda reviews a...more |
