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...n’t even touch my toes. I would look really silly in a yoga class. Forget it. Chanting is not for me.” Think again. This article will tell you what yoga is. It is not about women in white tights. It is not about auditioning for Cirque du Soleil either. It is not about chanting words you have no idea about.Yoga is a Sanskrit word meaning joining. By doing yoga we are joinin...more Why is Teaching Yoga so Rewarding? Part 2 ...hers will pursue the path of self-improvement. It may start as pursuit of physical prowess at first, but will end up being much more. This is why Hatha Yoga is a gateway toward many other forms of Yoga that benefit the complete health of mind, body, and spirit.Why do Yoga teachers love their job? With all that has been stated up to this point, Yoga teachers...more Child Yoga - What is All the Fun About? ...Dog with their butts high in the air, they will often bark, as they become the dog. The children are encouraged to fully participate in and enjoy the 'game of yoga.' Sometimes the instructor will create an entire story about the poses that the children are in so as to make the class interesting and to fully engage them. The children do...more Defining Yoga ...veryone just does the best he or she can do.Yoga and SpiritualitySome yoga classes will include a strong spiritual teaching in addition to the physical poses. This may mean chanting or meditation, or sometimes a spiritual reading. This will depend on the yoga tradition in which the class teacher has been trained. Typically gym yoga classes concent...more Have Some Hatha Yoga ...eful spirit of the Universe. With this practice, the person doing the Yoga exercise increases their spiritual, mental, physical and emotional health and aspect.It gives you peace and keeps your environment and the world as one. In doing yoga, including all types of yoga, concentration is the root or main ingre...more |
