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...cust pose also helps in giving the lower part of the back more strength when applied correctly.These are many reasons why people try yoga. It maybe for improving their fitness and strength or alternatively people use it for inner peace and well being. Whatever your reasons for trying yoga, just try to find out as much informa...more The History of Yoga ...practitioners. People are attracted to yoga for its health benefits, especially its capacity to create a relaxed mind and body.Most people practicing yoga in the west practice asana yoga. Asana yoga is designed to cultivate the mind and body in a manner that is conducive to long periods of meditation. Physical strength and stamina are key components of asana yoga.Hatha yoga is th...more Teaching Hatha Yoga: Help! My Students Do Not Want to Practice Pranayama ...first entrance into a dojo (training hall), to learn martial arts. The ashram is also a traditional place, and the Guru or Yoga teacher has control of the lesson plan.As a student of Yoga, from a martial arts background, I never questioned this foundation. If a Yoga student does not agree with the structure of a class, he or s...more The Yogic Approach for Coping With, and Preventing, Panic Attacks ...urs when anxiety is out of control and turns into an irrational state of mind. When stress builds up to this point, we have some form of an anxiety disorder.Panic attacks are classified as a form of anxiety disorder, under the listing Panic Disorder. There are many other forms of anxiety disorder, such as Obsessive-Compulsive Disorder, Social Anxiet...more The Healing Power of Yoga ...eliptical machine, and recumbent bike.Oh no, for me yoga was strictly a relaxation exercise, one designed to help stretch my muscles and soothe my busy mind. Little did I realize, I was getting an excellent workout with yoga, combined with all the benefits of a serious cardio workout, as was apparent upon waking up the next day to an invariably sore rump and tummy.But it didn't a...more |
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