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... let's take a close look at just one of them.Work overload is what happens when your co-workers were terminated, in order to streamline the company. Afterward, management decides that you must do your job and the work of your former co-workers. They also demand that you accomplish all of this within 40 hours per week.After you are "pulling your hair out" ...more Yoga for Diabetes ...ncreased balance in the body, this can be prevented and reversed.The following sequences and poses are beneficial to diabetic students:Sun Salutations - This sequence of poses is great for diabetics. The flowing series of movements increases blood flow to all parts of the body, improving insulin administration.Peacock Pose (Mayurasana) - ...more Health Benefits of Yoga ...creases HDL (good) cholesterol /decreases LDL and VLDL (bad) cholesterol* decreases triglycerides* increases grip strength * EEG - alpha brain waves increase leading to a restful mental state* brings autonomic nervous system to stable equilibrium* improves dexterity, reaction time, and depth perception* increases Galvanic Skin Response (GSR)Psychological Benefits of Yo...more Yoga - In Sickness And In Health ...ecognised it is becoming a phenomenal craze and why wouldnt it when the rewards are greater than that of winning the lottery. No amount of money can buy a content mind - healthy body and soul.Pleasing experiences generated from yoga is the sense of well being where stress is eased and forgotten while you l...more Winter Fit ...ession is what most of us seek at the end of a busy work week. Removing the stress from everyday incidents and allowing your body to relax is important to both your mental and physical states.Just because its winter doesn’t mean your body has to suffer. Whether you want a brisk workout or prefer to stay c...more |
