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...lk eye pillows which just melt on your face due to its smoothness. Your tense muscles are relaxed and a soothing relief is provided to you. Your droopy and sagging eyes get a new life and by the continuous use of the same you can see a whole lot of difference. The environment you sit and relax is also important as it plays a very imp...more Meditation and Yoga ...In a sense there is nothing to realise, we only need to rediscover that which is currently hidden from our perspective."Yoga is union. It is the union of the individual soul with the Supreme Self. Yoga is the spiritual science that teaches us how the Ultimate Reality can be realised in life itself."- Sri Chinmoy [1]O...more Beginner Yoga Poses ...or can go over the different names with you to help you learn the beginner yoga poses. Yoga is a great way to stretch your muscles safely and it is useful to everyone, even women who are pregnant. If you have had a sports injury or work injury yoga may be a great form of exercise to get you back on track and help you heal faster.Yoga PosesYour instructor will go over some be...more Back Pain Yoga Is Definitely More Fun And Interesting That You Can Imagine! ...ps to unite body, mind and spirit through postures and breathing. As it tones, strengthens and stretches while also helping you manage stress, it's a wonderfully integrated workout. And you don't have to be an Olympic athlete to do it.Currently, there are nearly 200 hatha yoga postures, with different variations that come with inspiring name...more Eight Limbs of Classical Yoga ...render and devotion to the DivineCoupled with the Yamas and Niyamas are the following practices for the mind, body and spirit:Asana - The practice of postures is the most widely recognized form of yoga in the Western World. In the East, asana is a smaller part of the complete yoga practice. The series of postures firms the body, focuses the mind and cools the spiri...more |
