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Deciding When To Do Yoga
...practice, which may ruin it for you. On the plus side, doing it in the afternoon may help you avoid doing it when you are tired in the morning or at night. Many people find that they are at their physical and mental peak during the afternoon. Also, afternoon yoga may act as a stress-relieving break from your dai...more
Learning the Popular Styles of Yoga
...inyasa is called, Flow or Power, because of its emphasis on smooth and powerful movements. The teacher will guide students through a series of poses, changing them in rhythm with the breath.The poses run together like a dance. Vinyasa classes can be either, high or low intensity, depending upon the yoga instructor's emphasis. Vinyasa ...more
Yoga And Balance? Yoga Teaches About Balance
...ause of habitually poor posture most bodies are perpetually out of balance in relationship to gravity. If a body is slumped over for years then opposing muscles are overworked attempting to hold the body up. To bring your bodies alignment in balance with gravity sway lightly forward and backwards slowly coming to a center point were t...more
Yoga for Depression: Motivation and Trust
...a, Asana, and Sun Salutations, all work well for stimulating the body and mind.Another factor, which causes depression, is lack of trust in others, and from deep within our inner being. We must believe in ourselves before we have faith in others. This lack of trust can cause a form of scaring to our physical, mental, and spiritual well-being.Can Yoga turn any of us into “ete...more
The Cure to Loneliness: Finding a Guru
... that there is more yoga on the lower east side of Manhattan than there is in all of India. Westerners have taken yoga to the next level—a level of fitness, industry, and fashion—yet many yogis still try to remain close to the roots of yoga.One of the ways that yogis strive to remain closely tied to t...more

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