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...ovement in your energy level. A word of warning, this exercise should not be performed by anyone suffering from cervical problems.To start your yoga therapy breathing exercises.1. Start by resting your arms on the sides. 2. Rotate your shoulders, first clockwise and then counterclockwise, five times each. 3. Bend your head as if trying to touch the sh...more What is Patanjali's Ashtanga? Yoga Part III ...ugh regular and sincere practice of Pranayama, Pratyahar, Dharana and Dhyana, one may enter into Samadhi one day. Only a true and rare practitioner achieves this state, also called Turiya. Normally all men experience three states - waking, dreaming and deep sleep. The state of Turiya, which is the fourth state of a ...more Universal Principles of Yoga: The Law of Karma ...iving, you would not let a single meal pass without sharing it in some way.”Selfless Service, which we know as Karma Yoga can be practiced by anyone. It does not matter, which religion you practice; that is entirely your own prerogative.You do not have to be materially rich in order to help people. You do not have to be a religious leader, famous person, polit...more Explore The Spiritual Benefits Of Yoga ...level it improves thought control, mind control and is also known to help in developing psychic powers. On a higher level Yoga unites ones self with the environment and the people around us. It helps us realize and experience how we are One with nature. It is a sort of enlightenment that makes us feel at par with the universe...more The Path of Yoga Certification ...nged, has changed everything including traditional forms of training.Though there is no single "official" certification program, there are groups designed to keep the study organized. Usually, certifying bodies train an intern to become a Certified Yoga Teacher (CYT), after 200 hours of training. This credential alone is usually enough to begin teaching students in p...more |
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