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What Can You Do to Overcome Premature Ejaculation?
... satisfying experience for both partners as the time for the ejaculatory recovery is usually more than enough time to satisfy the other partner adequately.2. Desensitizing creams – When these creams are applied, the penis loses some of its sensation and hence the arousal can continue for a longer period of time however the use of numbing creams is less than satisfying because the male los...more
Isn't it Time to Try Kundalini Yoga?
... is a little different from other practices. Most forms of yoga concentrate on the body's poses, combined with breathing and meditation exercises. While Kundalini yoga still concerns itself with forms and poses, it places much more emphasis on breathing, chanting, and releasing a special energy we all possess unawares.In Kundalini yoga, the special energy is liken...more
Laughter Yoga In A Nutshell
... exercise is Airport Laughter: people pretend they're at the airport and are late for check-in, running around with their bags.- There's also Regal Laughter: each person takes turns walking like a king or queen between two rows of applauding subjects.- If the group of people has become comfortable with each other, you can come closer and hold each others' hands or hug and...more
Learning to Breathe
...through your mouth. Count for another five seconds and inhale again. Repeat this process 50 times for ultimate relaxation and oxygen flow.You might also include a mantra, which is a phrase you speak inside your head, while breathing. The mantra could be a prayer or some positive message you tell yourself. Or, it could be something as simple as saying “goodbye” while breathing i...more
Osteoarthritis-Management With Yoga
... pranayama and Ujjayi Pranayam are highly recommended. Asanas for hip OA are Virabhadrasana, Parsvottanasana, Vrkasana Utthita Trikonasana etc.,** Cyclic yoga exercises based on Suryanamaskara, burn extra calories. Abdominal exercises improves digestion. Yogic postures along with breathing exercises makes an physiological and psychological impact. Then do Shavasana which helps in regu...more

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