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...t Yoga teacher, or Ayurvedic doctor, and continue your practice at home. As a general suggestion, Kapalabhati Pranayama, Bhastrika Pranayama, Ujjayi Pranayama, Nadi Shodhana Pranayama, Brahmari Pranayama, Bahaya Pranayama, and Udgeeth Pranayama are a good start.If you have a medical condition, you need to let your p...more Improve Your Muscle Tone, Obtain Stress Relief And Increase Your Overall Health With Yoga ...s) and pranyama (breathing exercises). These two components, when practiced consistently and with heart, bring a vitality and peace to your mind and body that will change your life.Concentrating on asanas will give you a whole new appreciation for your body. Yoga stresses body acceptance and a gentle love of what it ...more The Essence of Karma Yoga ...itude.”In Karma Yoga the seeker is working with the hope and aspiration of serving God. In Karma yoga the seeker’s only desire is to fulfil the will of God. In the eyes of the world an action can be judged on how significant it is. However to a Karma Yogin even the smallest of actions becomes of the utmost importance, if it is performed w...more Hatha Yoga - The "Yoga of Postures" - The Ancient and Spiritual Path ...rfect health, and free mind and spirit. Hatha Yoga concentrates on Asanas and Pranayama to energize and clear the energy channels "the Nadis". In addition, this removes all the obstacles that exist to start smoothly on the other limbs of Yoga (the remaining limbs of the 8 limbs of Yoga), which are Dharana, Pratyahara, Dhyana, ...more Exercising In Old Age - Keep It Simple! ...in old age.WalkingWalking is the simplest and most effective form of exercise. All you need is a comfortable pair of shoes, and the will to take that first step. Initially, aim for a 15 to 20 minute brisk walk. As your stamina increases, you could lengthen the period and pace of your walks. Always warm up and cool down with simple stretches. To prevent dehydration, d...more |
