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...the body. It works on the internal organs in a systematic manner. This stimulation of the organs benefits us by keeping away disease.Yoga increases the lubrication of joints, ligament and tendons. Yoga positions exercise the different tendons and ligaments of the body.Yoga offers a complete detoxification of the body. It ensures the maximum blood supply to var...more Yoga Teacher Guidelines for Assisting, Part 1 ...o physical assists in Yoga postures make you feel uncomfortable? Is it really necessary for Yoga teachers to give a physical assist?As most of you already know, a physical assist is for the purpose of adjusting a student into proper alignment in a Yoga class. So, why make such a “fuss” over it? One Yoga student...more Meditation - The Himalayan Tradition of Yoga Meditation ...as separate and unique forms of mediation.Yoga Meditation involves a broad range of practices and has a holistic approach to the well being of the mind and body. Some of these practices include:MeditationMeditation needs focus, and that focus can range from the breath, a visual image, an internal point of focus, or a religious symbol, rega...more Have Some Hatha Yoga ...health and aspect.It gives you peace and keeps your environment and the world as one. In doing yoga, including all types of yoga, concentration is the root or main ingredient for a successful yogaAll other types of Yoga have some similarities in one way or the other. The main focus of Hatha Yoga is to prepare the body to give in so that the spirit will be able to absorb and accomplish its ...more Teaching Hatha Yoga: Assisting, Demonstrating, and Verbally Cueing ...our method, but you should be able to effectively communicate with the vast majority of your students. Ever since the first Hatha Yoga teacher trained the first Yoga student, there had to be a bonding for the relationship to progress, and for Hatha Yoga to flourish into the many physical Yoga sub-styles, we see to this day.There are times when, despite all the verbal cueing sk...more |
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