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...sed class may be shouting out instructions, in between breaths, but much detailed information is missed, when a teacher is out of breath.The key to better communication, in your classes, when you teach fitness, flow, Vinyasa, or power Yoga, is to demonstrate the first round. After that, walk around the room communicating and assisting your students. I...more Raja Yoga – Gaining Complete Control of Mind for Deep Meditation ...ption from their objectsDharana; concentration, one-pointedness of mindDhyana: meditation (quiet and non-sensual activity that leads to samadhi)Samadhi; the quiet state of blissful awareness, superconscious stateIt must be remarked that although called eight-limbed, it is really a Royal Road to self-realization, with each limb leading into the next, ending with the goal, or Samadhi (and the uni...more Yoga for Weight Loss ...ga for Weight Loss You have probably heard it many times, "Yoga is a great way to lose weight without side effects". But, is it really? Yoga is a spiritual practice to discipline mind, body and spirit. There are many different types of yoga exercises. Some of them are aimed at reducing stress, improving posture, healing physical ailments and discovering self.So, what about weight l...more Niche Marketing - Three Successful Business Models ...odel online based on a single niche product. Here's the process :Buy a domain name based on your main keyword/phrase. Create and set up a sales page and thank you/download page (mini-site) targeting the niche. Drive targeted traffic to the site. Once established and producing revenue, find a different niche and repeat the process again and again.This mode...more Yoga for Multiple Female Orgasms ... brain, so you'll get reenergized and refocused. A complete branch of Yoga, called Kundalini Yoga, deals with harnessing the sexual power enabling one to get into meaningful relationships and enjoy sex.If mind and body are not in optimum health, an individual cannot have fulfilling sexual life. Yoga asanas and breathing exercises provide help in ob...more |
