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... mind is filled with ego, pride, lust, and human desires and a person is bothered by these and other stresses. When you learn to make the mind calm and to get some of the energy that is in the body, you have reached one of the goals of meditation in yoga. You are able to accomplish this if you are willing to move along with...more Practical Applications of Yogic Philosophy - Perception and Myth ...ing, and compassion?A Yoga teacher is a guide, who teaches you to eventually become your own teacher. This does not mean to visit a Yoga teacher every so often, but it does mean to practice what is learned in each lesson by bringing it home.Unfortunately, many Yoga instructors do not place enough e...more How Yoga and Cycling Fit Perfectly Together ...ffering and increase the effectiveness of racing techniques.As I mentioned earlier, in Colorado we ride a lot in the mountains and they present a whole host of problems to a cyclist’s body. We climb to absurd heights, descend at ridiculous speeds while covering hundreds of miles. As you might surmise, this takes enormous concentration.Yoga provides ...more Pilates vs Yoga ...al coin, Yoga is equally effective in the long run without spending a lot of money on the necessary equipment that is required for Pilates. At this point, you can see why the arguments between the practitioners of the two could go on for eternity.Overall, if you were even vaguely interested in either the pr...more Hatha Yoga's Attraction for Middle-Aged Students ...result, they become physically active in Hatha Yoga classes and continue to practice their Yoga training at home.Some of our new Yoga students arrive, due to a physician’s referral, but many have researched Yoga. Their research caused them to make an independent decision to improve their health on a mental, physical, spiritual, and emotional level.As we approach middle age...more |
