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...oductiveYou may be busy, but you can still do yoga. At its simplest, chair yoga for workaholics is simply taking time out for pranayama (yogic breathing) several times during the day, and doing some simple yoga stretches while seated at your desk.It's particularly valuable if you suffer from any of the various forms of Repetitive Strain Injury (RSI), and of course if pract...more Meditation through Yoga .... Trying to cram too many activities in each day can have disastrous effects. Many ask how they can ward off the ill effects of stress. Besides reducing your activities you can look to the beneficial effects of meditation.There are many ways to meditate from deep breathing to calming exercise such as yoga. Yoga has become a popular choic...more The Purpose of Yoga - Cultivating Positive Relationships ...friends, family, and co-workers, think Yoga is all about? We may leave an impression, which indicates Yoga is something snobs do. When we misrepresent Yoga, will we accomplish noble goals such as, world peace, feeding the hungry, giving clothing to the poor, and a greener planet?Let’s start at the “grass roots” level and look at relationships. Friendship is a comm...more Educated Decision Making in Exercising ...ents, it teaches you meditation, and how to emphasize on your breathing, and muscle groups. Knowing forms of yoga will help you in every aspect of life. You will learn how to brush the outside world away and focus on you!Pilates- is a great technique to use with strength training. While strength training builds shape and build mass, weight exercises make muscles tight and shortened. Pil...more Practice Jnana Yoga for Optimum Mental Health ...play video games than watch the History Channel. Therefore, many adults must be getting in touch with their “inner child.”Now, let’s come full circle. Entertainment is a wonderful thing, but we should be deliberate in our efforts to challenge our minds. Creativity cannot be found in games that are programmed or in viewing stories where you can easily guess ...more |
