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...able instructor and makes it seem so easy. By taking this class I am more aware of how I carry my stress and the importance of letting it go." - Marcia S."Your class has been very beneficial for me both physically and mentally. I am a newly diagnosed MS patient and quite honestly, I was quite unsure of what physical limitati...more Can Yoga Boost Immunity To Fight Viral Attacks? ... of respiratory and digestive systems.Common cold, a mild infection in the nose and throat by a virus, can be prevented by doing a regular ling mudra along with the kapalbhati pranyama (breathing technique), which results in inhaling more oxygen in to lungs thereby curing cold.Hence Yoga practice helps one to fig...more Yoga Techniques ...built during the exercise and allows one to mentally relive the exercise.5. MeditationAfter preparing your body through posture, movement of joints, deep breathing and relaxation the spirit is ready for meditation. The yoga techniques help to increase the awareness and one can focus on concentration. Through concent...more Teaching Yoga for Stress Management - Stress Relief for Teenagers ...h a massive scale, is subject to theory, but let's take a look some of the reasons why so many young adults and teenagers are at risk. Family units are challenged, because many teens live in single parent families.Parents work so much that "bonding time" is compromised. Peer pressure has always been part of the back drop in finding one's self as a teenager. T...more Yoga in Practice: The Impact of Yoga Teachers on Society - Part 2 ...tures (asanas), and internal organs are massaged. This activity also aids the immune, digestive, and elimination systems.However, the physical aspect of Yoga is often considered to be the lesser of the three main aspects, when compared to the mental and spiritual aspects. Yoga styles - such as, Bhakti Yoga,...more |
