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...st the physical body. The main goal of Kundalini yoga is to activate and balance the seven chakras in the body, the kundalini energy found in the spine. Different parts of the body and brain are awakened by performing breathing, mantras, body locks, meditation, etc. in order to unlock the different layers of consciousness found in every individual. Kundalini yoga is ideal for anyone looking ...more Learning Yoga For Your Good Health ...r joint pain. Fortunately, you can cover all three of your major exercise types (aerobic, anaerobic and stretching) through a low-impact activity like yoga.Yoga is an ancient Indian practiced designed to promote relaxation, health and flexibility. By using a series of poses and breathing techniques, yoga also works on the practitioner's balance, strength and overall health.It has...more Yoga Blankets For Comfort And Warmth ... the blanket provides the shield against the cold and a warm feeling.It also helps in avoiding the neck and shoulder strain when you are doing the shoulderstand. You can use the stack of blankets to increase your height. There are different kinds of blankets to be used according to your needs and wants. These are mach...more Improve Your Yoga Experience With Yoga Equipment ...ns are also beneficial to pregnant women and to people recovering from surgery. With Yoga cushions, most poses can be done comfortably as you sit on a chair or using a chair to maintain balance while standing. For added support or cushioning, Yoga Cushions are also used on top of a Yoga Mat or Yoga Chair height.Yoga ballsYoga Balls are a versatile prop for many postures. F...more Styles Of Yoga - Choosing The Correct Style For You ...acticed standing, laying down or are inverted. One posture, Salutation to the Sun, is a dynamic aerobic stretching series of movements.Using the guide below, you can learn about and choose a style or styles that seem to fit with your personality, level of fitness, your goals and your overall condition (Pre/Post natal, injuries, medical concerns). An attempt has been made to differ...more |
