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A Cardio Snob's Workout
...t least 2) cardio activities to save you from burnout (see list below).Perform 1 of these activities at least 30 minutes (45 or 60 minutes if your schedule allows) 4 times a week. This should include a 3-5 min warmup and 3-5 min cool down (you can stretch while you wait in the deli line).Perform strength trai...more
Brahmacharya
...ll part of what Brahmacharya represents. The purpose of practicing Brahmacharya is to keep you focused on your purpose in life, the things that instill a feeling of peace and contentmentHistorically, Brahamacharya as celibacy was likely a product of teaching yoga to young men, whose desires can be difficult to ...more
The Truth About Options for Yoga Teachers, Part 5
...ldren’s martial arts classes by integrating Vinyasa Yoga with their regular warm-ups.The result was children who shed fat, became a bit more muscular, and demonstrated more strength and positive attitudes than ever before. The parents are ecstatic about the results now, but wondered what I was up to, when children in Jujitsu or Karate classes were eng...more
Yoga Practice Tips
...n and motivation within yourself to embark on your yoga journey. Completing this step first will ensure a higher success rate and continued growth with your yoga experience. Be sure in your mind and heart that yoga really is important to you.The next step is set a goal and devise your strategy for achieving it. Make a schedule for when and where you wish to practice yoga, and stick to it. Try and ...more
Yoga for Fibromyalgia Sufferers - The Ups and Downs
...rformed equally ensure equal development.Together they help improve stamina, flexibility and general good health, as well as knowledge and tolerance.Yoga is not a religion, but a way of life, a life science if you will, and regular practice of its methods will mean a happy, fitter and more relaxed life style for both the Fibromyalgia sufferer and thos...more

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