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... during or when performing Yoga, it is necessary that you are comfortable with what you wear.However, there are some considerations when choosing your Yoga clothes.First and foremost is comfort.Since you are going to perform different positions or Yoga postures, you must wear clothing that will not restrict you from moving freely in any manner. Your clothes should offer ease ...more The Purpose of Yoga- Enhanced Intelligence ...her you like it or not, so you have to take care of both. Hatha, Kundalini, and Raja Yoga contain postures (Asanas), which develop a healthy body. When you connect the power of Asana, with Pranayama, and meditate, you have made a wise choice toward mental health, physical health, and enhancing your intelligence.After...more Child Yoga - What is All the Fun About? ...ts high in the air, they will often bark, as they become the dog. The children are encouraged to fully participate in and enjoy the 'game of yoga.' Sometimes the instructor will create an entire story about the poses that the children are in so as to make the class interesting and to fully engage them. The children don't realize ...more Crash Course on Yoga ...sy to do, it is not only make use of postures and breathing techniques. One important aspect of yoga is control… control of every aspect of your mind, body and soul. Discipline and balance is key. This does not only extend in the practice of yoga but also in thee things that occupy a yoga practitioner’s life. Movements are slow and fluid because yoga practitioners belie...more Free Yoga Exercises Routines ...se to regain any energy that has been lost during these free yoga exercise and also to give rest to your body.You can try all these free yoga exercises one by one and see for yourself which ones work the best for you. Once you know the poses that benefit you the most, just make sure that you do not overstretch yourself in doing th...more |
