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...as finishing it. Yoga is a way of life.Many people around the world have turned to yoga in order to help them with many things from cancer recover to reliving stress. It is about a way of simplifying your life by changing your outlook on it. At the same time you are adding energy to your day by ensuring yo...more Pregnancy - Recommended Yoga ...need.iii) Strengthening and massaging the abdomen helps stimulating bowel action and appetite.iv) Raises the level of energy and helps in slowing down the metabolism to restore focus.v) Helps in reducing morning sickness, nausea and mood swings.vi) Relieves tension around cervix and birth canal.vii) Focuses on opening the pelvis to make labor easie...more Understanding the Yoga Sutras ...ted students. Keep in mind that each person will interpret the Yoga Sutras, written by Patanjali, differently. Just like reading the Magna Carta, the Bible, and the U.S. Constitution, there is room for different interpretations."Sutra" means, "to thread," and there are 194 Yoga Sutras that make up the "tapestry" of Yoga. Within these verses are guidelines to self-disc...more Yoga Clothes - A Fit For Better Yoga ...rlooked or undermined. As yoga has become part of your life these clothes just become as important as any other things in your life.The clothes which are used for doing yoga are made of different materials making it as popular as ever to all kinds of people for whom it will be very useful. One should see to it that these clothes sho...more How One Yoga Looking Push-up Can Work The Whole Body ...to achieve a solid workout? The answer may lie in this yoga-looking exercise.Have you guys heard of the Hindu-Push ups?In a nutshell, they kick butt and give you the best of both worlds...Yoga and Calisthenics.To me it's sort of downward facing dog (an essential Yoga for beginner's pose) meets the Cobra Po...more |
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