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...for the sessions.It is advisable not to eat directly before a yoga class. Allow at least a couple of hours without food before starting your practice. Your body will be put through many different poses and positions while practicing yoga and your food needs to be digested so you feel little or no effects. If you do need to have someth...more Explore The Spiritual Benefits Of Yoga ...roblems and respiratory problems, normalizing blood pressure levels and in keeping it under control, improving our cardio-vascular efficiency, improving physical strength and stamina are to name only a few.Beyond the more obvious physical benefits, there are many spiritual benefits of Yoga. At a basic level Yoga helps by improving our level of concentration and mental clarity. At an advanced ...more Yoga Stories - I Am Connected ...miliar face.Frank....? He turned and looked at me, it was him and he remembered me! He was there visiting with a friend who told him about our Yoga retreat site. I told him my story of the previous night wondering what ever happened to him. We were both flabbergasted.Beyond the connection with Fra...more Introduction to the Science of Kundalini Yoga ...ill provide a basic overview of what Kundalini Yoga is and how Kundalini Yoga works. At the core of Kundalini Yoga lies Kriyas and the best way to understand the methodology of Kundalini Yoga is to understand Kriyas and their functioning. Kriyas are a set of exercises done in a particular sequence to work on a specific theme. There are a wide range of Kriyas available, each re...more Yoga Breathing Exercise Fundamentals ...se is one of the basic fundamental techniques we can use to control and even eliminate the impact external forces have on our overall health and well-being.Take our fight or flight response as one example. The instinctual fight or flight response served our ancestors well, arising infrequently to keep our ancestors out of danger and harm. Today, m...more |
