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..., and many students would like to be like him or her. They may try to overstretch and force themselves into a posture which may be beyond their capability at the moment. This is not advisable as it can lead to serious injuries. Regardless of how far you are comfortably in your posture, you will gain the benefit o...more Partner Yoga Explained ...ner's needs.Most of the asanas used in partner yoga are traditional poses with some adaptations to make them suitable for two people. Performing asanas with a partner can create more of a challenge than performing them alone, as the partners may differ in ability, flexibility, weight, height and experience. A certain ...more Exercise Benefits for Fatigue and Chronic Fatigue Sufferers ...So where do you start? What kinds of exercise should you be doing with fatigue problems.There are many new exercise gadgets, videos, and other paraphernalia out there on the market today, and it can be confusing what's good for fatigue sufferers. I mean, just turn the television on and you will see a bun slimmer...more What Chair Yoga Teachers Need to Know About Teaching Seniors ...ake sure you dismiss the class on time, too.Never call your students “old”The first baby boomers are starting to turn 60, and one boomer turns 50 every 8 seconds. So watch out – here comes the bubble of baby boomer seniors!As boomers, we never really wanted to grow up, so we certainly are not even considering “getting old”. Avoid using la...more Frequently Asked Yoga Questions ... in shape and deal with stress. It is an exercise that anyone can do for the rest of their life. If you are considering taking up yoga, keep reading and learn the answers to some frequently asked questions.Can I still do yoga if I am not very flexible? Yes you can, yoga is not just about flexibility. It is about relaxation and holding poses. Through yoga you will find that you ...more |
