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...idual as a unique makeup of the three doshas and suggest cleansing process (panchakarma) specific lifestyle, nutritional guidelines, yoga, herbal supplement, to assist the individual in restoring the balance of the doshasThere are many commonalities in Ayurveda and Yoga, to mention few a) Both are ancient Vedic teachings. Yoga originates in the Yajur...more A Brief Timeline of Yoga ...ga As we know, yoga is enjoying an immense renaissance across the world - we know about Bikram's Hot Yoga, Lotus Pose, general physical pretzelling and oh so much about where to buy yoga clothes, yoga mats, even yoga gear for our pets! However, the history of yoga is rich and long standing and deserves some mention. So without further ado, let us begin...more The Benefits And Joys Of Yoga ...work can leave us wasted and exhausted. During the heavy days, we may not find time to unwind because work is still on our tail. Yoga can help you create a sense of calmness and well being.Yoga exercise helps you improve a good circulation. Your organs and veins need to be exercised for it to function properly. Yoga ca...more The Common Element Between the Six Branches of Yoga - Yoga ...f being in touch with you. The rest will come in time. Here is a small list of some of the uncountable benefits that you can experience constantly through the development of your yogic understanding:Increased blood circulation with simultaneously decreased heart rates. Decreased respiratory rates. Improved delivery of oxygen and nutrients to all of the systems of the body through th...more How To Handle Stress? ...get upset easily and then I lose my focus and balance. I can't concentrate, though I try to get back to my focus. I lose my sleeping routine and schedule. I hate it." The question is not clear but I am sure you get the meaning. Many of us have this problem. Sudden stress derails us for weeks and throws all our plans haywire. How to ...more |
