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...ionships. The reasons are many folds but the effect is same. Stress and more stress. People take a lot of ways to overcome stress. One of them is eating. So people use food as a catalyst to overcome tension and end up putting on excess calories which will only add to their many woes. Yoga reduces stress and helps you to make peace with yourself. It will make you less starved and your food consu...more The Second Chakra, The Dwelling Place of the Self ...nskrit, the second chakra is known as "Svadhisthana." meaning "dwelling place of the Self." It is from the second chakra that our sexuality, sensuality, emotion, creativity and passion flows – as you can well imagine it is a deeply powerful and instinctual place in our energy, so much of our energy germinates in this chakra.Ruled by the element of water, the s...more Perform Random Acts of Kindness ...want something from is a measure of our character.There are some great examples at Lotus7. There are teachers who donate their time to teach blind and elderly students. An inspiring case is one of our students, Teri Pike, who takes time to walk and tend to injured and abandoned Golden Retrievers at the local rescue center. She's featured in our spotlight this month. What a great example to set ...more Reduce Stress ...on by suspending the stream of thoughts that normally occupy the mind. Generally performed once or twice a day for approximately 20 minutes at a time, meditation is used to reduce stress, alter hormone levels, and elevate one's mood.ReikiReiki is the practice of conveying healing energy through the hands, based on si...more Want To Improve Your Life? Try Ashtanga Yoga ...ended to help the Ashtange Yoga devotee to live a healthy life. The practice of this form of Yoga is intended to help us minimize stress in our lives, which if course is a good thing, or at least minimize it’s effect. It also strengthens our endurance.Ashtanga Yoga was made popular by the Yoga guru Shri K Pattabhi Jois. Th...more |
