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...mprovement in balancing their bodies within weeks of their first Chair Yoga class. Therefore, flexibility and balance are a significant part of an injury prevention package that can improve, or enhance, the quality of life for seniors. This fact has been realized by seniors who flock to Chair Yoga classes on a daily, or weekly, basis.Most of us realize...more Yoga - Practices and History ...es of stretches for getting the body into being more fit. All would agree though that meditation for either the spiritual part or physical part of yoga is the most practiced.A little bit of history on yoga comes from the Indus Valley Civilization that was around somewhere in between six or seven thousand years ago. The earliest accounts of yoga were doc...more Yoga Can Help to Avoid Cancer ...o easy, yet most of us find its application is generally very difficult. However, as such researchers as the renowned Australian psychiatrist Dr Ainslie Meares have discovered, the key to an effective and positive mental concept and change is lies in our ability to release stress. This is done by practising conscious relaxation which in turn helps us to regain our inner confidence in ou...more Philosophy and Universal Principles of Yoga ... obtained by its practice. Today, many ailments are treated via the use of Yoga asanas and pranayamas, and the stress reducing benefits of Yoga meditation are becoming more and more valuable to us given our hectic and frantic lifestyles. Furthermore, the principles of humility, truth and other high values th...more The World Goes Gaga Over Yoga As A Stress Reducer ...xercises. There are certain yoga asanas (postures) that are specifically meant to provide relaxation to mind and greatly contribute to stress reduction. For example, corpse posture of Shavasana. Other relaxation providing yoga poses equally contribute to mental peace.An aggravated stress could be effectively cured yoga dhyana or meditation. Meditation offers ...more |
