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...t they feel the strongest and healthiest when they combine yoga with high intensity cardiovascular and weightlifting exercise.For most people, a solid yoga session is more beneficial than the "typical gym workout", which looks a little something like this...Spend 30 minutes getting ready, making sure I look cute. Look myself up and ...more What Chair Yoga Teachers Need to Know About Teaching Seniors ...ials such as a class schedule or inspirational handouts, make sure the type is a fairly large. This applies to your web site, if you have one.Be aware of health problemsPartial loss of hearing and sight is probably the most common thing to watch out for, but there are a lot of other conditions that may present contraindications for particular as...more The Path of Yoga Certification - Explained ...s, to gain a deeper understanding of yoga. These works teach a prospective instructor about the philosophy of yoga.Though there are important texts in yoga, remember that yoga is not a religion. It requires no adherence to a belief system and there are no deities. It is a discipline designed to enable self-awareness. Some teachers adh...more Karma Yoga - Part 2 For Life & Spirtual Liberation ...fails, even just to glance at the heavens, and let one’s mind wander, you will become devoted. The more you reflect on creation, the more you are drawn to the creator.Duty (swadharma).Often "duty" is referred to as "righteousness". You will incur demerit if you shun your duty. In Karma Yoga, the whole thing is about achieving merit, Your duty is towards God...more Discover How Great Yoga Can Make You Feel ... exercise program or starting one, flexibility and reducing stress are major priorities and one of the best ways to begin being flexible and to help reduce stress is Yoga.If you are like me then you may be thinking like I did when I first heard about Yoga and wondering how you are going to bend over backwards or end up looking like a pretzel with a head attached to it. It wasn't until I...more |
