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...en you bring your hands over your head and back. The second arc is when your hands are on either side of your feet, and your forehead is near your knees. The arcs switch between arced backwards and arced frontward.The Sun Salutation stretches all the muscles in the body, especially the back. It also helps with your breathing and balance. This is a great exer...more Yoga - Benefits of Yoga ...rcise Benefits of Yoga:1. Rapid forceful movements.2. Increased muscle tension.3. Moderate to high caloric consumption.4. Fatiguing.5. Imbalance activity of opposing groups.6. Boredom factor.Physiological Benefits of YogaSome of the Physiological benefits of Yoga are as follows:1. Pulse rate decreases.2. Cardiova...more Are You Lacking Concentration and Discipline In Your Life? If So, Try Yoga for More Focus ...elves in many areas of our lives and often that examination involves techniques that give us confidence. Confidence in turn gives us strength and a positive outlook on challenges in our lives.Yoga is one such discipline; it builds physical strength, mental strength and stability in areas outside the exercise.When I started performing Yoga on a regul...more Predictions for Yoga in 2008 ...y bring.1. Yoga's cup will overflow as growth continues. More teachers becoming certified and more venues offering yoga equals more competition between teachers and studios. In response to yoga's increasing availability and the wide variety of yoga options, consolidation and specialization will occur, with big players getti...more Teaching Yoga for Stress Management ... and possibly more, of doctor visits, are stress related. Stress is a major culprit in illness. Worse yet, stress will make a pre-existing illness worse. If you are seriously ill, one of the last things you need is an extra serving of stress, or anxiety, to go with it.Most Yoga teacher training courses barely scratch t...more |
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