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... the philosophy of yoga.Though there are important texts in yoga, remember that yoga is not a religion. It requires no adherence to a belief system and there are no deities. It is a discipline designed to enable self-awareness. Some teachers adhere to different religions, but they are not connected to yoga.Bec...more Laughter Yoga In A Nutshell ...specially when done in a group. However, research has shown that simulated laughter creates the same physiological response in the body as spontaneous laughter. So even if you're faking it when you laugh, your body does not know the difference. Therefore, you don't need to be happy to laugh and you don't need to have a reason to laugh; even fake laughter can help relieve stres...more Novice Guide To Yoga ...ways, remember to get these health benefits from yoga, you will need to remember to keep to practicing yoga regularly. If you have old health issues, then also make sure you speak to your doctor before embarking on any new healthy health exercise regimen, such as yoga.Beginning Yoga Beginning yoga is much easier today, thanks to the major interest in yoga over the last few years, more ...more What Should a Hatha Yoga Teacher Know? – Part 1 ...nd the many other aspects of Hatha Yoga teaching.Yoga teachers should know how to give Asana modifications to their students. Sometimes, this could be advising a Yoga student to use a block, strap, bolster, chair, ball, blanket, or any other prop for proper alignment and safety. Other times, this might be giving a Yoga student an alternative variation of an Asana.Yoga teachers should be f...more Even If You Lift Weights, You Still Need Some Yoga ...What’s the point having bulging muscles if you can’t hardly move the body due to lack of flexibility and agility. Here, friends is where Yoga may come in handy.The average consumer likes to be able to feel good about themselves when they go swimming, thus some may be concerned about building too much muscle and suffering from stereotypical viewpoints. Have you at times seen the ...more |
