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...l clock is fooled to think that the night is day and vise versa. The treatment for this is to wake up early in the morning to try to catch some sunlight for about thirty minutes and absolutely no light when you sleep during the night.These are some of the most effective natural insomnia treatment methods.To find out more natural insomnia treatment and sleep secr...more The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga ...cises and not what the exercises are meant to prepare them for. It’s as if somehow they never get to hear the music. They only see and hear the exercises. Usually, there is no time and sometimes no desire to learn more in class. Sometimes, the instructors themselves have not been taught more than these exercises, sometimes they do not practice them...more Understanding the Yoga Sutras ...editation.1:4 "Otherwise, our nature is overshadowed by mind chatter." In other words, if you do not calm your mind, you will be overtaken by the endless multitasking, which happens during the course of a normal day.1:5 There are five types of thought and they may, or may not, cause pain.At first, this seems vague, b...more Yoga - The Natural Master Of All Remedies ... and depression.By practising yoga under the hands of dedicated followers then you are certain of results in banishing any displeasures you may have. Yoga is very effective in the way it takes control over those displeasures and replaces them with positive thoughts.People are taking to such exercises because of the relaxed thinking pattern i...more Yama and Niyama in Yoga ...s described by yoga:• Shoucha (Cleanliness): This includes the cleanliness of the mind and the body. Yoga has described a clean mind as the one free of any prejudices, false beliefs, ignorance and ego. Generally speaking, all the yamas come under this niyama since they deal with eliminating some or the other impurities.• ...more |
