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...s, headaches, anxiety, hyper tension, and many more ailments.Manufacturing companies, with workers who assemble products, also see a multitude of injuries - from industrial accidents to repetitive motion injuries - specific to the job. Yoga instructors can teach how to shift weight properly without injury. Developing awareness, or “living in the moment,” can also help reduce accide...more Stress Management Tips ...ur body is resting and recovering from all the work is has done throughout the day. Your serotonin levels are brought back in line, your muscles relax, and mind is allowed to clear itself in preparation for the next day. If you are not getting the proper amount of sleep, you will notice it in a physical way. While there i...more Yoga For Pregnant Women ...egnant women find that regular yoga exercises help to reduce swelling, back and leg pain, and insomnia.However, Yoga must be practiced very carefully among pregnant women, as improper exercises will bring negative effect on both moms and babies. Here are some tips for pre-natal pregnancy Yoga practice:1. The general yoga exercises are recommended for the first 2 months. Y...more The Four Paths of Yoga ...earliest Hindu writing, called Rig Veda, which was believed to have been written between 1500 and 1200 BC. Rig Veda is considered the oldest religious text in the world and it contains rituals, ceremonies and sacrifices. Vedic Yoga is the first known yoga practiced by ancient people. Its purpose was to connect the people to ...more Stress Eraser - Ways to Help Eliminate Stress - Exercise Part 2 ...u sit in a chair back straight, head tall and straight, both feet on the floor and your hands resting on your lap. Tighten each muscle group and keep it tightened for about 15 to 20 seconds. Then relax slowly, it is best to start at the head and work down or at the feet and work up, exercise all muscle groups twice a...more |
