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...l different forms of yoga at this time. For now, we will concentrate on the most popular form of yoga, Hatha.Hatha yoga means sun(ha) and moon(tha) and the union between the two. This is essentially the coming together of opposites, the body and mind, to bring about strength, health and peace of mind.Hatha emp...more How Practicing Yoga Can Lead To A Healthier Heart For Baby Boomers ...pes and other low impact tapes that will guide your new exercise routine or got to your local library and see what information and media products they may have on the subject.It doesn't matter which exercise you start with, what's important is to make it a regular part of your daily routine. Walking is possibly the easiest and least expensive way to start exercising and just about anyo...more Yoga and Emotional Health for Longevity ...o tell, but we have to take back control of our minds, or we will perish from the resulting damage to our hearts.Consider this: If your heart is aching over something you know is “small stuff” - you know you need Pranayama right now, positive affirmations, and a Yoga session soon. Why waste time in negative...more Kundalini – the Secrets and Dangers of the "Coiled Serpent" ...e that no spiritual knowledge and “final liberation” (nirvana) is possible without awakening this Kundalini energy.When awakened through long years of hatha-yoga, meditation, prayers and “grace,” Kundalini allegedly rises along the “shusumna,” the non-physical energy channel that parallels the human spine, and shoots up towards the brain.Along the way, Kundalini supposedly “pierces through” (acc...more What Should Your First Yoga Exercise Be? ...e moving it forward and up. At the same time, pull your rear end down. Your arms will naturally bend as your chest approaches the floor, and will naturally extend as your chest is pushed up and out. Reverse this move, so that your chest is dragged back across the floor and back up. Again, your arms will naturally bend and extend as your chest moves along its arc. Push your...more |
