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...j, says it all and speaks of a body, which has all its multitudinous aspects united and functioning as one.“I benefit from yoga because it puts a broad framework around the way I live,” says Mary. “It provides a philosophical structure that includes ethical behavior and psychological well-being, and is a pra...more Facts About Chakra Awakening ...ons, a workbook, and the path to Chakra awakening. She also has more books available, confers with other enlightened Yoga enthusiasts, and teaches workshops on this very subject.There are many other books and CD's on this subject by a variety of knowledgeable authors and enlightened Yoga practitioners. All of this information is easy for the public to "g...more Discovering Alternative Alcoholism Treatment Options ...olism and treatment. Spiritual belief can be a huge part of a person's life—one that can make a big difference in treatment and recovery.Meditation, yoga, and trance work can be other aspects of an alternative treatment plan for several conditions, including alcoholism. Meditation is a method to focus your mind inward. In many cases t...more Yoga For Insomnia ...e. As it is, with all drugs, there are the side effects.As long as a person's insomnia is not a result of a medical problem, which needs professional attention, yoga can provide relief. Most bouts with insomnia are a result of stress and anxiety over personal life matters.Yoga's main focus is creating balanc...more The Physical And Mental Exhileration Of Practising Yoga ...s well as it stretches the shoulders, calves, arches, and hands.Extended Sides Angle Pose - Utthita Parsvakonasana Extended Sides Angle Pose is used to create a stretch along the top side of the body, from the back heel through the raised arm. The need to match a stretch along the underside of the torso is often neglected.Pyramid Pose Intense Stretch Pose - Parsvottanasana The P...more |
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