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...it is to make you aware of the actual needs of the body and its various functions to keep it fit and healthy. So, regular practice of yoga and consumption of swatic food (more of corns, nuts, fruits and vegetables and less of meat & fish) is a precondition to lose weight from yoga.As for movements or Asanas, your teacher or Guru i...more Just a Little Glimpse of Realization! ...results in supreme bliss, beyond which there is nothing and which is unattainable by the senses. Contact with this bliss removes from the mind even the memory of desire. This bliss, which is the aim of Yoga, and which is the final goal of all knowledge, is attainable, even though encumbered with the body. Once, realization of the Self is exp...more Yoga - Best For Your Mind, Body, and Soul ...and movement brings steadiness to the mind and can be used to awaken your energy chakras. The idea is to focus awareness on exactly what you are doing in the moment, to be mindful. You may find the link between the body, mind and spirit to offer a new area of inner growth and self-understanding.Some types of yoga involve meditation and chanting. Hatha yoga attempts to bal...more Won't You Join The Dance? ...eauties and joys. Flowers and pebbles, sunlight and starlight, bird song and butterflies... and you and me.And behind the marvels and mysteries of nature, beyond the mirage of molecules and the maya or illusion of physicality, is the inherently invisible consciousness. The consciousness that silently orchestrates, guides, governs and compels nature to express itself with infinit...more Let's Assess Doing Yoga Without Clothing, Shall We? ...is to enable you to feel free in your body and to do the poses and exercises without restrictions brought about by Yoga clothes.Needless to say, this poses a new challenge for Yogis, since the concept of practicing Yoga while being naked is hard to grasp for most people,Let’s face it, not unless one is used to it...more |
