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...power within. Our days become more enjoyable and more relaxed. Our relationships become deeper and more sensitive. The world seems to be more manageable and, rather than reactive, we become positively proactive.Many people first come to yoga for physical reasons. They want to find relief from back pain or they want to lose weight. The...more Foundations of Yoga: Yama and Niyama, Part 1 ...luable information on how to guarantee success in yoga.The first Yoga Sutra says: "Now the exposition of yoga," implying that there must be something leading up to yoga in the form of necessary developments of consciousness and personality. These prerequisites may be thought of as the Pillars of Yoga, and are known as Yama and ...more Yoga: The Complete Science of Life ...s the path of ritual and perhaps the most misunderstood path. Some may think of Tantra Yoga as sorcery, witchcraft, magic spell or some mysterious formula. Most people perceive Tantra Yoga as sexual. All of these perceptions are far from truth.Many people are aware of Hatha Yoga or the Yoga of Postures. Developing a strong, healthy and flexible body is what every wants and desires. Yogis revere ...more Losing Weight With Yoga ...move position (lying on back), and baat pose are all a part of this asana.2. Asana for the limbs - use of the upward dog pose, and the downward facing dog, tree pose, swinging lotus pose, hero pose, upward facing and downward facing bridge pose, squat and rise pose, and celibacy pose all help with the limbs.3. Asanas for making the chest tighter include the baat pose, triangle...more Yoga for Kids - Teaching Our Young Ones How to Deal with Stress ...stress relief just like adults. More and more parents and schools are turning to yoga as a means for children to unwind and relax.Yoga offers the same benefits for our children as it does for us. By practicing yoga regularly, kids develop an overall sense of peace, increase their flexibility, and improves coordination. Additionally, kids who have r...more |
