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...ders, and bring your body, into an upright, standing position and back to a squat again. All of these muscles, and many more that are used in the course of a daily routine, will tighten the tissue as the constant contractions push to exhaustion. The result is short, tight muscles that limit flexibility and range of motion.Yoga poses have long been used to stre...more How to Choose a Yoga Mat ...d, but then it didn't last more than two months either. What's a yoga practitioner to do?Standard Plastic Yoga MatsThis is a common first-timer mistake, but it's the cheapest type of mat and therefore expected of the newbies. But it IS a mistake if you intend to keep doing yoga. If you're not sure, this type of mat may just turn you away from yoga altogether! First o...more Understanding the Yoga Sutras ...a. Unfortunately, your students may not want to know anything except how to "shape that body."The philosophy and "big picture" of Yoga will have to be carried on by you and your most dedicated students. Keep in mind that each person will interpret the Yoga Sutras, written by Patanjali, differently. Just like reading the Magna Carta, the Bi...more Yoga in Practice: Ajna Chakra ...of contention to some. Yogis, and Yoginis, may practice balancing their chakras, while some religious fundamentalists feel this practice borders on witchcraft. However, let’s discuss one chakra that most everyone can identify with.Ajna chakra is referred to as the “third eye” and is sometimes called,”the mind’s eye.” Whether you be...more Does Thanksgiving have Hindu Roots? ...d been a Himalayan yogi in a past life, and that he was reborn as the famous aviator, Charles Lindbergh.Abraham Lincoln delivered a proclamation establishing Thanksgiving as an American holiday in 1863."During my search for signs of a past-life yoga practice," Salva said, "I noticed that President Lincoln repeated...more |
