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...e in America because of its incredible efficacy in weight shedding.Yoga is probably one of the safest options for losing weight as it ensures no side effect. If you are resorting to weight loss pills it may affect you adversely when taken the unregulated way. Even a reasonable dosage of weight shedding pills is sure to give you some side effects. On the other hand yoga won'...more Natural Insomnia Treatment That Works ...screwed-up biological clock. This is true to people whose working hours are usually during the night so that their biological clock is fooled to think that the night is day and vise versa. The treatment for this is to wake up early in the morning to try to catch some sunlight for about thirty minutes and absolutely no ligh...more Working Women & Their Fitness Regime ...xercise is a great stress reliever. It helps you lose weight and so also increases your energy and stamina. Exercise leads to the release of endorphins. Thus making us feel confident, happy and gives us the strength to take up stress. Working women need this the most. A proper regular exercise can• Improve your personal life • Safeguard you fro...more Introduction to the Kundalini Yoga Seven Chakra System ...ow that we know what Chakras are and what they do, lets see how we can work on them. The key to opening and balancing Chakras is by purifying the Nadis of blockages and increasing the flow of Prana. This is best done through the use of Yoga and Pranayama. Yoga, specifically Kundalini or Kriya Yoga, and Pranayama are the essentially the science o...more Yoga For People Who Don't Do Yoga! ...e fell into a pleasant semi meditative state.Next we were introduced to a few simple yoga postures which I was delighted to discover even I could do with a modicum of finesse! The names of these postures were intriguing and sometimes downright funny – The Tree, The Dancer, The Mountain, The Lion and my personal favourite, The Corpse. As we held each position we were...more |
