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...student asks questions, which are on the mind of many more classmates.For some Yoga students, it takes a lot of courage to ask a question in a group setting. Some students ponder questions for days before asking them. Their heart rate may rise because it took courage to ask the question.With all this said, listening is a primary communication skill. As a Yoga teacher, you are res...more Yoga - One Woman's Silver Lining to Cancer ...t moment. Yoga brought out Kerrie's innate strength and self-discipline, both mentally and physically, and helped to make her whole again. Yoga has been a tremendous healing light in Kerrie's life, one that she would never have found had it not been for the cancer.Kerrie recently passed an important milestone - cancer-...more Yoga and the Breath ...y muscle in your chest, your face, your neck, your shoulders – even your jaw – in order to benefit from a relaxing breath in yoga. One way to do this is to clench the body part in question and then let go entirely. You may not even realize that your muscles are locked until you try to contract them.* Keep your breath...more Yoga: Three Reasons You Should Not Do Plough ... cannot exist without another. This is the holistic approach towards life.The Plough is a very dynamic and extreme forward bending posture promoting strength and flexibility in the back and the neck. When practiced it gives the resemblance of a plough cutting through the soil, hence the name. Whether you are flexible or not the gravity aid...more Yoga for Your Third Trimester ... a prenatal yoga program or if you have any health concerns. Also, if you are taking a yoga class, be sure to inform your instructor that you are pregnant so that he/she can adjust the poses accordingly.Yoga is all about forming a mind-body connection, so be sure to listen to your body. If something feels uncomfortable or hurts, stop doing it! Also try to focus on your breathing while practicing...more |
