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What Is Yoga?
...It is best for introspective and contemplative individuals. In this branch are eight 'limbs' or practices, formulated thousands of years ago in the work "Yoga Sutras" by the sage Patanjali, which must be strictly observed. They are yama-ethical standards, niyama-self-discipline, pranayama- control of breath, prat...more
Teaching Hatha Yoga: Private Lessons
...ed to cancel before the 24 hour mark, if an emergency arises. Your time is valuable too, and you could be teaching Yoga to someone who shows up for their appointment.Sometimes, Yoga students make appointments, and do not cancel, or show up for them. Once a student has done this, he or she should reserve a private Yoga session with a non-refun...more
Lose Weight with Yoga
...uted better on her body. As a result of this, the depression she had been experiencing lifted, and she felt better about herself.Interestingly, though yoga is a great weight loss measure, it’s also used to treat girls with eating disorders such as anorexia. There are several reasons why that approach is effective. First, anorexic girls feel anxious if they can’t ...more
Yoga Equipment - Information You Should Know
...ists of a combination of physical exercises or body positions, which are also known as "asana" and these are used together with various breathing techniques. This will usually take place under the supervision of a qualified instructor.Most probably your instructor will advise you about what you need, i...more
Another Reason to Get to Your Nearest Yoga Class
...cultivating a calm mind and a healthy body. Now, studies are revealing that yoga may be a one of the most valuable answers to our society's greatest health disasters.A recent study in Channai, India has shown that a yoga practice is fantastic for treating metabolic syndrome, or syndrome x. It can actually reverse the clinical and biochemical ch...more

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