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...walking program, or use an exercise bike, elliptical trainer, or tread mill, for enhanced cardiovascular work - shortly after seeing the results of flexibility and mobility.Fall prevention is also covered in most Chair Yoga classes. Most of us realize the potential consequences of falling down, with bones that are not as pliable as they used to be. We all know how devastating a b...more Why Yoga is a Good Revenue Stream for a Martial Arts Studio ...ive the summer.There is another way to draw a crowd of adults to class on your slowest night of the week. Leave flyers around the waiting area for parents, and try a Yoga workshop. Some of your regular adult students will see a medicinal value in Yoga classes, too. You could even offer a kids Yoga class.Ten years ago, C...more Teaching Yoga as Therapy ...rving martial artists, gymnasts, dancers, and competitive athletes closely, Yoga practice is much more than a form of cross training. Many of them learned to work around pre-existing injuries and ailments, as a result of practicing Yoga on a therapeutic level.In the case of children learning proper breathing techniques (pranayama), postures (asanas), pro...more Yoga Brings Relief For Irritable Bowel Syndrome Sufferers ...ns of IBS and yoga has been for many people, effective in relieving many physical elements that are related to IBS. Not only can yoga help many people keep IBS symptoms under control, yoga may also provide relief to many others with IBS symptoms. The disciplines of stretching, strength, balance, flexibility and workouts all assist suff...more The Number One Exercise to Boost Your Sex Drive ...t did you know that exercise and sexual desire are connected and that by doing both of them you'll actually feel and look better? Experts agree that exercise can boost your desire by increasing your energy, reducing stress and anxiety, boosting levels of hormones, and improving your body image.And safe sex has been found to improve posture, boost self esteem, firm the tummy, buttocks and thighs, ...more |
