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...s part one works the balance and the concentration of the mind.To practice this discipline implies enters a conception different from the body and the mind. The first sessions the mind enters tension to look for the indicated positions but little by little, the mind relaxes and the movements are perfected providing a beneficial harmonicon state for the health and th...more Experiencing Back Pain? Yoga Can Help ...lacing undue stress upon your back.Healing Your Back with YogaMaintaining an injury-resistant and resilient back with good posture depends on three interrelated components of muscle health: flexibility, strength and endurance. All of these three factors are involved in every move we make. Flexibility forms the foundation for strength and endurance, and a lack of flexibility carries a...more Why Yoga Exercises Are Different From Other Forms Of Exercise ..., metabolism etc. The yoga exercises also work to affect the working of all the glands and organs, as well as the nervous system and the mind. This result is achieved by doing deep breathing while the body is placed in various postures. Each of these yoga exercises creates a different totality in the functional relationship within the organism.Hence, yoga is able to inf...more The Essence of Karma Yoga ... (Chapter II: 47) Sri Krishna advises his dear disciple Arjuna about the nature of Karma Yoga.“Your only duty is to act and not to hanker after the fruits (or the results) thereof.' Be not the purpose of your actions. Let not the work bind and blind you. Work with total non-attachment and selfless attitude.”In Karma Yoga the seeker is working wi...more Are Yoga Balls Helpful for Doing Poses? ...he need for or even used props such as blocks, belts or even the common yoga balls.However that changed when I recently attempted some yoga poses using the big ball nestled in the corner of my girlfriend’s apartment.Turns out that when doing yoga poses with an exercise ball, there are many benefits that it can add to your practice.Being as though it is a versatile prop for many postures,...more |
