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...al aspects of the body it is also about the mind. The exercise system involved with Yoga can help ease the every day neck and back pain that may be caused by poor posture. It can also help with improving the overall health of your spinal column even if you do not have any discomfort.Most people have stress which causes tension around the neck and shoulders and down i...more Kriya Yoga And The Nature Of The Journey ...d freedom. Bhakti yoga focuses on love, as it allows you to come to terms with everything around you. The aim in combining them was to "purify" the mind and soul, and proponents of kriya yoga believe they can achieve self realization more quickly this way than following the other disciplines.Kriya PreparationThe first step in Kriya is t...more Yoga and Golf - Are You Golf Ready? ...y? OHMYGOSH, IT’S GOLF SEASON ALREADY? Yoga and Golf are two of my favourite activities, and they fit together like peanut butter and jam (another fave combo!) As the golf season approaches, ask yourself “Am I Golf – Ready”?MASTERY: Personally, I’m mentally committed to playing more golf this year than ever before. I’ve decided that I’m going to golf a...more Yoga and Children ... you will find it very rewarding.Health and fitness is very important for children. Many kids today are showing signs of health problems due to a lack of exercise. A yoga and children program can combat and prevent these problems. Yoga is a fun activity, making it a great choice for children who are not much into exercise. The low impact nature of yoga ...more The Purpose of Yoga - Aging Gracefully ...ret the opportunities they did not take advantage of. The thrill of a challenge makes life worth living. A calculated risk is a “breath of fresh air.”For example: The seniors who take Chair Yoga are the “mavericks” of their time. Most of them did not have the opportunity to receive Yoga instruction as children, but they are not afraid to participate ...more |
